As a registered dietitian nutritionist (RDN) and Saturday farmer’s market vendor, I help individuals and families build healthier relationships with food—through personalized counseling, hands-on cooking guidance, and farm-to-table connections rooted in Oklahoma.
Hi, I’m Jessica Gebhart, RDN, LD. I love food, Oklahoma, and community. Book a discovery call or email me, let’s work together.
Eating for health doesn’t have to include label reading and stressing about seed oils. Grab a strawberry, wash it, and eat it.
Okie Meatball Soup | With some prep and forethought this meal is 30 minutes away from your table.
Shopping Oklahoma’s farmer’s markets bring local color to your life and support to your neighbors. Farmer’s are a vital part of Oklahoma’s food sovereignty and you are too.
Preparation for cooking can be time consuming and stressful. If you set aside time for it that includes something you love like music or audiobooks, the process becomes a pleasant use of your time. Heads up, phones down, knives out — let’s prep.
Sunshine Wheat Salad | A bright, whole grain wheat berry salad packed with color, crunch, and feel‑good flavor.
Learn how to be okay with just throwing some things together and rolling with it. This lunch is simply a fistful of arugula, with leftover roast chicken, mushrooms, cherry tomatoes, and pickled banana peppers. The dish relies on the ingredients for flavor and some olive oil and salt to tie it together.
Fermenting local produce reduces food waste, feeds your gut microbes, and peps up your plate. This ferment has dill, cucumbers, garlic, and pickling brine.
Pasta Primavera | A quick spring dish made with bacon, asparagus, sweet peas, and fresh herbs. Celebrate the green that spring brings with a 6 ingredient pasta.
Protein Power Ramen | Shredded chicken over ramen noodles with carrot ribbons, pepper, and a hard-boiled egg. Eating well is not always from scratch. Packaged ramen can be balanced and nourishing with some simple additions.
How I Can Help…
Services for individuals, families, and organizations
Navigating Health Challenges
For anyone trying to figure out why eating feels complicated.
You might be:
Experiencing bloating, irregular bowel habits, or food sensitivities
Starting or adjusting GLP-1 medications (Ozempic, Wegovy, Zepbound)
Living with IBS, IBS, GERD, SIBO, or diabetes
Looking for sustainable nutrition – not another restrictive diet
I’ll help you:
Map symptoms to actionable dietary changes
Build rhythms that support your goals
Navigate medication side effects without giving up eating well
Most people start with a 15-minute discovery call — we’ll assess whether nutrition counseling, cooking lessons, or a referral to another specialist makes sense for you. Schedule a FREE conversation ——-> click here to schedule.
Allow Me to Introduce Myself…
Hi — I’m Jessica, a Registered Dietitian Nutritionist (RDN) based in Edmond, Oklahoma. Every Saturday, you’ll find me at the Edmond Farmers Market selling flour and whole grains from Chisholm Trail Milling, milled right up the road in Enid—because I believe real nutrition starts with knowing where your food comes from.
My work bridges clinical expertise with practical, hands-on support. Whether you’re navigating a chronic health condition, adjusting to new medications, feeding a family with unique needs, or exploring farm-to-table solutions for your organization—I bring evidence-based nutrition to life through food, cooking, and lasting behavior change.
I currently see clients via telehealth across Oklahoma, with plans to open a teaching kitchen in Edmond for in-person classes and private lessons (stay tuned). In the meantime, I meet you where you are: at home, on video, or wherever life happens. Strong bodies aren’t built in labs — they’re made out in the real world. That’s what we do together.
Get healthy. Learn to cook. Thrive.
Meet Me Saturdays at the Edmond Farmer’s Market
Every week I sell freshly-milled flour and Oklahoma-grown wheat berries for Chisholm Trail Milling. Try a sample, grab a recipe, and shop the market. Have a question about my nutrition services? This is a great chance to introduce yourself before booking a consultation.
The Edmond Senior Center (2733 Marylin Williams Drive)
Follow The Skillful Spoon on Instagram for market updates: @the.skillfulspoon
See What’s Cooking
Your fresh-off-the-stove hub for everything The Skillful Spoon shares. Here you’ll find bite-size recipes, nutrition-focused tips, and therapist-grade cooking tricks straight from a certified RDN – designed to help you taste better, feel healthier, and turn every home-cooking lessons into a therapeutic experience. Dive in, try something new.
